Enjoy Forest Bathing

Improve your well-being through immersion in nature with certified guide Mileva Huljev. This experience will guide you through a sequence of open-ended invitations to slow down, and use your senses to interact with the natural world. There is no expectation for what participants should experience or receive, though reduced stress is common, as well as improved creativity, a sense of calm and stillness while also feeling more alive. This is not a hike or meditation, but best described as a slow meander of less than a mile. This experience is ideal for persons older than 12, and who are comfortable traveling on uneven, unpaved terrain; though with notice, we can easily adapt for anyone with more limited mobility (fatigue, uneven gait, use of walker or cane). The class will take place in Boeing Creek Park, Shoreline

Mileva Huljev is a certified guide through the Association for Nature and Forest Therapy, with specific training in supporting people to improve their wellbeing by engaging with the natural world. This has been the foundation of a 16+ year career as an outdoor educator; facilitating experiences for folx to connect with Nature, in more broad and inclusive ways. .  https://www.forestbathingfinder.com/guide-profile/humannature/

Date: Thursday 8/24/2023  from 6:00 PM – 8:30 PM
Fee: $49.00

Register here: Forest Bathing (campusce.net)