Mental Health First Aid Training

Free Mental Health First Aid Training Offered at Shoreline Community College!

Shoreline Community College Counseling Center is offering free Mental Health First Aid (MHFA) training for our campus community. MHFA is a research-supported international education program developed to teach adults how to recognize and respond to signs and symptoms of mental health and substance use challenges. MHFA is a skills-based course that gives people the tools to assist someone who might be struggling with mental health or substance use challenges and connect them with appropriate support and resources. To date, 2.5 million people across the United States have been trained in MHFA.

Just as CPR helps those without clinical training assist an individual having a heart attack, MHFA prepares participants to interact with a person experiencing a mental health crisis. Mental Health First Aiders learn a 5-step Action Plan that guides them through reaching out and offering appropriate support.

With support from the Counseling Center, this training (valued at $170.00/participant) is FREE to Shoreline Community College employees and students.

Training Details:

We are currently offering a blended training which includes:

  • 2-hour, self-paced online training prior to the in-person training and
  • 6.5 hour in-person training

This quarter’s in-person training is scheduled for: Monday, November 17th, 9:00am-3:30pm

The self-paced online training must be completed prior to attending the in-person training.  You must complete the online and in-person training to become a certified Mental Health First Aider. MHFA certification lasts for 3 years.

Please email Gwyn Hoffman-Robinson at gehoffman@shoreline.edu to register and/or find out more information. Please note registration is limited and a waiting list will be started when capacity is reached. Once registered, details as far as room location, etc. will be shared.

September is Suicide Prevention Awareness Month

Green & purple ribbon for Suicide Prevention Awareness Month.

The SCC Counselors extend waves of gratitude to all staff and faculty members who continue to prioritize and support the mental health and well-being of our students.

Your care, compassion, and attentiveness make a meaningful difference. Thank you for being an essential part of our students’ support system.

If you’d like to feel more prepared to respond to a student experiencing a mental health or substance use challenge, keep an eye out for an upcoming announcement about the fall quarter Mental Health First Aid training.

In recognition of National Suicide Prevention Month, we encourage you to share these crisis resources with students. You could put them in your syllabus, in your Canvas course, or share directly with students who disclose that they are experiencing a mental health challenge:

  • Call 911 or visit your local Emergency Room in life threatening emergencies.
  • Behavioral Health Urgent Care:
    • Everett: 1330 Rockefeller Ave, Ste 140 | (425) 261-4210 | Mon – Fri: 9:30 AM – 5 PM
    • Kirkland: 11410 NE 122nd Way | (425) 650-4005 | Open 24 hours
  • If you are in crisis, please call a 24/7 Crisis Line at:
    • 1-866-427-4747 (King County) | 1-800-584-3578 (Snohomish County)
    • Text HOME to 741741
    • Text, Call, or Chat 988; Veterans press 1; Native Strong Hotline press 4
    • Trevor Project (LGBTQ+ Hotline): 1-866-488-7386
    • King County Sexual Assault Resource Center: 888-998-6423 (English); 425-282-0324 (Spanish)
  • Non-crisis peer support:

The SCC Counseling Center provides free, short-term mental health, career, and student success counseling to students. Crisis counseling is available to students who feel unable to keep themselves safe if you walk in to the Counseling Center (FOSS 5251) during college business hours. The Counseling Center can also help you connect with mental health care off-campus. To schedule an appointment, walk in or call (206) 546-4594.

Mental Health First Aid Training Thursday 12/7/23

Free Mental Health First Aid Training Offered at Shoreline Community College!

Shoreline Community College Counseling Center is offering free Mental Health First Aid (MHFA) training for our campus community. MHFA is a research-supported international education program developed to teach adults how to recognize and respond to signs and symptoms of mental health and substance use challenges. MHFA is a skills-based course that gives people the tools to assist someone who might be struggling with mental health or substance use challenges and connect them with appropriate support and resources. To date, 2.5 million people across the United States have been trained in MHFA.

Just as CPR helps those without clinical training assist an individual having a heart attack, MHFA prepares participants to interact with a person experiencing a mental health crisis. Mental Health First Aiders learn a 5-step Action Plan that guides them through reaching out and offering appropriate support.

With support from the Counseling Center, this training (valued at $170.00/participant) is FREE to Shoreline Community College employees and students.

Training Details:

We are currently offering a blended training which includes:

• 2-hour, self-paced online training prior to the in-person training and

• 6.5 hour in-person training

This quarter’s in-person training is scheduled for:

Thursday, Dec. 7th, 9:00am-3:30pm

The self-paced online training must be completed prior to attending the in-person training.  You must complete the online and in-person training to become a certified Mental Health First Aider. MHFA certification lasts for 3 years.

Please email Gwyn Hoffman-Robinson at gehoffman@shoreline.edu to register and/or find out more information. Please note registration is limited and a waiting list will be started when capacity is reached. Once registered, details as far as room location, etc. will be shared.

Shoreline Community College Counseling Center Guide to Consultation for Employees and Student Referral

The staff at the Counseling Center are here to provide support and consultation to campus employees, students, parents, friends, or others when there is concern about a student’s well-being.

Consultations may focus on concerns about a specific student, behavioral problems that occur in the classroom or other settings, or other issues that may have important psychological dimensions.

Some of the ways the Counseling Center may help employees and others assist students:

*Assessing the seriousness of the situation
*Suggesting potential resources
*Finding the best way to make a referral
*Scheduling an appointment for the student to meet with a counselor (if the situation constitutes a crisis, the student may be seen immediately)
*Reaching out to a student of concern

For consultation or support
, please contact Sheryl Copeland, Counselor and Interim Director, at 206-533-6712, scopeland@shoreline.edu, or the Counseling Center front desk at 206-546-4594.

Any time you perceive imminent physical danger to yourself or any other individual: call 911 (9-911 on campus) immediately AND Campus Security at 206-235-5860.

If in the classroom, you can use LYNX Emergency Alert.

When to Refer
Consider referring a student to the Counseling Center if you notice any signs or reports of the following:

*You find yourself doing what feels like counseling with a student
*Expressing thoughts of suicide, hurting self or others, self-injury
*A student seems excessively tired, anxious, depressed, irritable, angry, or sad
*You notice marked changes in a student’s appearance or habits (e.g., deterioration in grooming, hygiene, weight loss, interpersonal withdrawal, acceleration in activity or speech, or change in academic performance)
*A student seems hopeless or helpless
*A student’s use of alcohol or other substances interferes with her/his relationships or work
*A student’s thoughts or actions appear bizarre or unusual
*Sexual harassment to include domestic violence and sexual assault (Please see Title IX reporting requirements).

How to Refer
When you have determined that a student might benefit from professional counseling, it is usually best to speak to the student in a direct manner that will show your concern for their welfare. Be specific regarding the behaviors that have raised your concerns, and avoid generalizing about the individual.

Except in emergencies, the option must be left open for the student to accept or refuse counseling. If the student is skeptical or reluctant for whatever reason, simply express your acceptance of those feelings so that your own relationship with the student is not jeopardized. Give the student an opportunity to consider other alternatives by suggesting that he or she might need some time to think it over. If the student emphatically says “no,” then respect that decision, and again leave the situation open for possible reconsideration later.

If the student agrees to the referral, you or the student may call or visit the Counseling Center to make an appointment.  Students often appreciate a campus employee walking them to the Center for a warm handoff. The student’s first meeting at the Counseling Center will typically be an intake interview in which the student and the counselor make decisions about the type of help needed.

In cases where the student refuses an attempted referral and you continue to be concerned about their welfare, feel free to call the Counseling Center for a consultation.

Confidentiality
Once a referral is made, it is normal to want to find out what happened and how you can continue to help the student. However, the staff at the Counseling Center are bound by ethics and laws to maintain confidentiality. This means:

  • We cannot give information about the student without written permission from the student.
  • We cannot say whether the student has come for an appointment; however, you can ask the student about whether they attended counseling.
  • We cannot discuss any specifics of the situation; however, if we feel the person is an imminent risk of harming themselves or others we will take the appropriate measures to provide for their safety.
  • We can answer your general questions about making referrals to the Counseling Center.
  • We can provide other referral ideas.
  • We can take information from YOU regarding specific behaviors of the student.

Here is a one-page counseling referral quick guide for your reference.

Learn more about the Shoreline Community College Counseling Center: www.shoreline.edu/counseling-center | 206-546-4594 | FOSS 5245

If you have questions or comments, please feel free to email scopeland@shoreline.edu.

Sheryl, Gwyn, Diana, and Satoko
Shoreline Community College Counselors

Just BREATHE events for Dec. 2 – 4

BREATHE Activities Letter Size[9]
Please join us for our finals week pre-funk –
BREATHE – December 2 – 4, 2015.

That’s right, BREATHE is now three days, with the majority of activities occurring on Thurs., December 3! Activities include:

-College Dogs in the PUB on Wednesday, December 2
-Step by Step Advising Workshop on Wednesday, December 2 at 12:30 pm in Room 1301
-Recreational activities at the Gymnasium ALL. THREE. DAYS!
-Healthy snacks, arts & crafts, study skills handouts and FREE massage at Counseling Services on Thursday, December 3
-A nature walk on Thursday, December 3
-Adopt and paint a pet rock on Thursday, December 3
-Various activities in the PUB to include games, the famous stress wall, ukuleles, an opportunity to sign up for Shoreline’s Community Read, and henna painting on Thursday, December 3
-Karaoke on Friday, December 4

We ask you to encourage your students to take a break and participate in any of the BREATHE activities offered December 2 – 4, 2015. New this quarter, we have a passport system – so pick up a passport at any activity, attend at least four activities and receive a prize at Counseling Services.

…and guess what – Shoreline Community College employees are encouraged to participate – so make sure you BREATHE too!

See above for a BREATHE schedule of activities, and check out Strategies for Test Taking and Tips for Reducing Stress. Please share them with your students via Canvas and in the classroom or your department.

…and don’t forget… just BREATHE!  ~Gwyn, Sheryl and Yvonne

BREATHE is sponsored by: Counseling Services, The Writing & Learning Studio, Multicultural Center, Women’s Center, PE/Intramurals, Biology Department, Veterans Services, Student Leadership, International Education and Advising. Special thanks to PIO staff for helping us promote BREATHE!