Mindfulness Mondays Starting 1/29/24

January 11, 2024 by Leave a Comment

Join us for Mindfulness Mondays this winter quarter for various informal activities, such as chair yoga, meditation, and journaling. We are student-led through the Multicultural Center, holding space for BIPOC students, but open to all students and staff!

Every Monday starting 1/29/24

Time: 12:30-1:30pm

Location: Pub 9201

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FREE Yoga and Zumba Classes for Staff, Faculty & Students

January 3, 2015 by Leave a Comment

With the start of the quarter comes the start of FREE wellness activities for all employees and students.

The schedule for winter quarter is below, but if you visit the Intramural & Wellness webpage you’ll find the schedule updated each quarter, plus information about FREE athletic clubs and the fitness center!

Yoga Mondays
12:35 p.m. – 1:25 p.m.  Room 3025

Yoga Wednesdays
12:35 p.m. – 1:25 p.m.   Room 3025

Yoga Fridays
11:30 a.m. – 12:20 p.m.   Room 3025

Zumba Tuesdays
12:35 p.m. – 1:25 p.m.    Room 3025

Zumba Tuesdays
5:05 p.m. – 5:50 p.m.    Room 3025

Zumba Thursdays
12:35 p.m. – 1:25 p.m.    Room 3025

Zumba Thursdays
5:05 p.m. – 5:50 p.m.    Room 3011

Submitted by Megan Toney
Intramural & Wellness Coordinator

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Have you attested yet to earn the wellness incentive for 2015?

June 24, 2014 by Leave a Comment

Employees receiving PEBB benefits: The Wellness Attestation Period ends June 30 

The end of the Wellness attestation period is approaching quickly. There are just 8 days left to attest that you earned the $125 wellness incentive for 2015.

To earn the wellness incentive in 2015, you must complete and attest that you met the three wellness requirements by June 30, 2014. The requirements include:

  • Choose a primary care physician
  • Complete your PEBB health plan’s health assessment
  • Begin one of the wellness activities listed on the PEBB website

If you have not attested yet, complete the three requirements and attest now. There are two ways to attest:

  • Go to My Account on the PEBB website (www.hca.wa.gov/pebb). If you have not already registered, you will need to create a user name and password.

−        Log in and complete your attestations on the My Attestations page. When attesting online, make sure you complete the entire process and confirm your attestation.

−        When you complete the process, a confirmation page will display. Print this page for your records. You will not receive a separate confirmation letter.

  • If you choose to request a paper form by calling 1-855-635-8380, please do so now. It could take up to seven days to receive the form. Your completed response must be postmarked or faxed (360-725-0771) by June 30, 2014.

Note: Newly eligible employees have 60 days from the date their benefits begin to complete the three requirements and attest to the Wellness Incentive for 2015.

 

Ellen Pincus

Shoreline Community College

Payroll & Benefits Coordinator

(206) 546-4510

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