Stressed? Ready to work on controlling your chaos at work or home? Shoreline Continuing Education is offering a six-week series titled: Grounded in the Midst of Chaos: Nervous System and Mindfulness with Jigna Patel.
You will build a real mindfulness practice from the ground up. Each session combines nervous system awareness, breath work, and somatic tools in a hands-on, relational setting. Leave with skills you can actually use, not just an understanding of the concept.
Jigna Patel is a mindfulness and somatic life coach with over a decade of experience in high-pressure professional environments, including roles at Amazon and several startups. After navigating burnout, career transitions, and the demands of fast-paced work culture firsthand, she shifted her focus to helping others build sustainable, grounded practices for whatever life throws at them. She facilitates group workshops and individual coaching combining nervous system awareness, somatic tools, and mindfulness practices in ways that are practical and immediately applicable. www.mindfullifetransition.coach
The class is in person on campus and starts next week so register today! Grounded in the Midst of Chaos: Nervous System and Mindfulness
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