Campus events for Wed., Feb. 17: Understanding anxiety workshop, Suicide intervention for Veterans, and more!

Here are the events happening around campus for Wed., Feb. 17.

The Big Event
PUB 9208, 8:30-11:40 a.m.
the big event
Business faculty advisors will discuss business degree requirements for the AAAS and the AA DTA MRP. There will be a keynote session by David Starr and concurrent small group advising sessions.

Let’s Talk About It: Understanding Anxiety
PUB 9102, 12:30-1:30 p.m.
Slide5

Anxiety isn’t always a bad thing. In fact, a little anxiety can motivate you and help you stay focused under pressure, such as when taking an exam or driving your car on a dark and stormy night.  However, when anxiety takes over and interferes with daily activities, there may be cause for concern. The good news – recovery is possible and there are many things you can do to get your anxiety in check and regain control of your life.

Join Counseling Services at our interactive workshop and learn more about how to recognize and manage the signs and symptoms of anxiety for yourself or someone you care about.

Workshop is open to all and no RSVP needed.

Questions about the workshop? Contact Sheryl Copeland at scopeland@shoreline.edu or 206.533.6712.

Study Abroad & Scholarships Info Session
PUB 9201, 12:30-1:30 p.m.
Slide1

Want to see the world? Want people to give you a bunch of money to see the world? Come and learn about Shoreline’s study abroad opportunities and the scholarships that can help fund your international adventures!

Community Read of Octavia’s Brood
PUB 9208, 12:30-1:40 p.m.
octavia
Join us Wed., Feb. 17 at 12:30 p.m. for our weekly meeting of the Community Read of Octavia’s Brood. We’ll meet on Wednesdays in the PUB 9208 from 12:30-1:40 p.m.

This week we’ll be discussing the stories: Runaway Blackout, Fafka’s Last Laugh, 22XX: One Shot.


Intramural Yoga

Athletics building room 3025, 12:35-1:25 p.m.
Take time out from your day to rejuvenate and build core strength. Free to students, faculty, and staff.

Suicide Prevention/Intervention techniques when working with Veterans workshop
Room 1402, 2:30-4:30 p.m.
Slide1

You are invited to attend a workshop on Suicide Prevention/Intervention techniques when working with Veterans.  The event is:

Wednesday, February 17 from 2:30-4:30 p.m. (you may arrive or leave early if needed) in room 1402.

Please plan on attending this important training!!  Contact me with questions: Kathy Cook, ext 4544.

Below  is a bio on one of the presenters (please note I attended a two-day workshop Rebecca hosted last year, and it was one of the most informational presentations I have attended in many years!  I left with a great deal of relevant and useful information I have already put to good use!!)

I am a WA Certified Peer Counselor and Army Veteran, with a background in mental health awareness and suicide prevention. I have extensive experience with direct crisis and suicide intervention, and spent several years answering these calls on the crisis hotlines. Now I teach others these skills through a variety of workshops and classes. I live with managed depression and PTSD, faced my own suicide ideation when I was medically discharged, and have lost several close friends to suicide. My life has been uniquely shaped by suicide and mental illness and my goal is to use my personal experiences to help others navigate similar situations. I am now the Suicide Prevention Program Manager for the WA National Guard and continue to volunteer with Veterans in the community. I have an open book, open door policy; I am always happy to share my story and you can always contact me for any reason. If I don’t have the answer you need, I will find someone who does.


NoodleTools

Room 4214 (Library classroom), 3-3:50 p.m.
Citations are an essential component in research papers and other writing that uses outside sources.  This workshop will show you how to create and organize your citations using NoodleTools.  If you are new to citations or NoodleTools–or just looking for a refresher–this workshop is for you.


Phins Basketball vs. Whatcom (Away)

Bellingham, 5-9 p.m.

Screen Shot 2016-01-19 at 4.24.58 PM
The Men’s and Women’s baskteball teams take to the road to take on Whatcom Community College. #GoPhins!

Campus events for the week of Feb. 16-19: Nisi Shawl, GAC presents, A Little Night Music, and more!

Here are the events happening around campus for the week of Feb. 16-19.

Tues., Feb. 16

Job Search Counseling with Hopelink Employment Specialist
Workforce Education (FOSS Building, room 5101) 10 a.m. – 12 p.m.
hopelink
Are you looking for employment and have questions about the job search process, resumes, cover letters or interviewing? Do you have long-term career goals or need to explore your employment future?

Stop by Workforce Education (FOSS building, room 5101) and visit with a HopelinkEmployment Specialist to discuss your questions. You can also learn about Hopelink’s Employment Program and other services provided at Shoreline Hopelink.

Margin to Center: a reading by Nisi Shawl
PUB 9208, 11:30 a.m. – 1 p.m.
nisi shawl
Prominent writer, Nisi Shawl will be at Shoreline’s campus to read some of her work as well as discuss the work of close friend, Octavia Butler.

Intramural Zumba
Athletics building, room 3025, 12:35-1:25 p.m. and 5:05-5:50 p.m.
Take time out from your busy day to dance your way fit. Free to students, faculty, and staff.

Wed., Feb. 17

The Big Event
PUB 9208, 8:30-11:40 a.m.
the big event
Business faculty advisors will discuss business degree requirements for the AAAS and the AA DTA MRP. There will be a keynote session by David Starr and concurrent small group advising sessions.

Let’s Talk About It: Understanding Anxiety
PUB 9102, 12:30-1:30 p.m.
Slide5

Anxiety isn’t always a bad thing. In fact, a little anxiety can motivate you and help you stay focused under pressure, such as when taking an exam or driving your car on a dark and stormy night.  However, when anxiety takes over and interferes with daily activities, there may be cause for concern. The good news – recovery is possible and there are many things you can do to get your anxiety in check and regain control of your life.

Join Counseling Services at our interactive workshop and learn more about how to recognize and manage the signs and symptoms of anxiety for yourself or someone you care about.

Workshop is open to all and no RSVP needed.

Questions about the workshop? Contact Sheryl Copeland at scopeland@shoreline.edu or 206.533.6712.

 

Study Abroad & Scholarships Info Session
PUB 9201, 12:30-1:30 p.m.
Slide1

Want to see the world? Want people to give you a bunch of money to see the world? Come and learn about Shoreline’s study abroad opportunities and the scholarships that can help fund your international adventures!

Community Read of Octavia’s Brood
PUB 9208, 12:30-1:40 p.m.
octavia
Join us Wed., Feb. 17 at 12:30 p.m. for our weekly meeting of the Community Read of Octavia’s Brood. We’ll meet on Wednesdays in the PUB 9208 from 12:30-1:40 p.m.

This week we’ll be discussing the stories: Runaway Blackout, Fafka’s Last Laugh, 22XX: One Shot.

Intramural Yoga
Athletics building room 3025, 12:35-1:25 p.m.
Take time out from your day to rejuvenate and build core strength. Free to students, faculty, and staff.

NoodleTools
Room 4214 (Library classroom), 3-3:50 p.m.
Citations are an essential component in research papers and other writing that uses outside sources.  This workshop will show you how to create and organize your citations using NoodleTools.  If you are new to citations or NoodleTools–or just looking for a refresher–this workshop is for you.

Phins Basketball vs. Whatcom (Away)
Bellingham, 5-9 p.m.

Screen Shot 2016-01-19 at 4.24.58 PM
The Men’s and Women’s baskteball teams take to the road to take on Whatcom Community College. #GoPhins!

Thurs., Feb. 18

Intramural Zumba
Athletics building, room 3025, 12:35-1:25 p.m.
Take time out from your busy day to dance your way fit. Free to students, faculty, and staff.

Tools, Tips, Tricks, and Technology
PUB 9208, 1:30-2:30 p.m.
clocks

Part 2 of the Time Management Series:

Technology has made thousands of apps available to us in order to help with scheduling and organization. Come learn about some of the most popular apps used by students. In addition, we will be exploring Google Calendar (which you have for FREE with your Shoreline e-mail address) and its features to set you up for success. Bring a laptop if you want!

*This session will be recorded and posted online. To view go to our website:www.youtube.com/user/ShorelineCCvideos

UW Dentistry Info Session
Room 2812, 1:30-2:30 p.m.
This is a presentation by Memory Brock, Assistant Director of Admissions at the U of Washington School of Dentistry. Learn how to  prepare and apply to dental school! Everyone is welcome.

UW Foster School of Business Transfer Information Session
PUB 9208, 3-4 p.m.
foster

Adam Shinn, Associate Director at the UW Foster School of Business, will be here on campus to give an information session on transferring to Foster. He will answer students’ questions regarding prerequisites, how to apply, how to take the Writing Skills Assessment (WSA), and what makes an application competitive. Open to all students.

Intramural Personal Training
Athletics bldg. room 3007, 6-6:50 p.m.
Come get free, hands-on training to help you reach your fitness goals.

The GAC Presents: China’s Urbanization and the “Left-behind” Children
PUB 9208, 7-8:30 p.m.
gacgac
In China, a new generation of children is growing up in the countryside with only one or no parent around during most of the time of the year. They are called “left-behind children.” Their population has grown to more than 60 million; half of them are between age 6 and 14. They are left behind because their parents have gone to work in the city, often hundreds of miles away from home.  They are part of China’s gargantuan army of migrant workers, estimated at about 170 million in 2014.  These laborers power China’s economic machine and turn it into the “world’s factory’.  While they work in the city, their children often cannot be with them. Lacking day-to-day parental care and close guidance, the “left-behind” children face many problems and many of them get into trouble.  Some develop psychological problems; others fall victims to bullying, physical or sexual abuse, or even serious accidents.

This presentation explains how China’s special, “incomplete” urbanization policy and thehukou (household registration) system function in concert to produce a generation of “left-behind” children and “migrant children,” and their implications.

Join us, together with Kam Wing Chan, Geography Department, University of Washington, discuss about the difficulties the “left-behind children” of China faces. To learn more about our speaker. visit our biographies page.

Fri., Feb. 19

Intramural Yoga
Athletics building room 3025, 11:30 a.m. – 12:20 p.m.
Take time out from your day to rejuvenate and build core strength. Free to students, faculty, and staff.

How to Proofread for Clear & Correct Writing
Room 4214 (Library classroom), 12:30-1:30 p.m.
Follow a process for proofreading your writing so that you can find and correct more of your own sentence errors.

Theater Department’s 2016 Opera Workshop “A Little Night Music”
Campus theater
Fri., Feb. 19, 7:30 p.m.

Sat., Feb. 20, 7:30 p.m.
Sun., Feb. 21, 3 p.m.

Tickets are $12-18 at brownpapertickets.com.

night music
Shoreline Community College’s Musical theater department presents their 2016 Opera Workshop with Stephen Sondheim’s 19th century romantic waltz-based operetta/musical,  “A Little Night Music!”

Clive Barnes in the New York Times called the musical “heady, civilized, sophisticated and enchanting.”

The Telegraph wrote that “Sondheim’s lyrics are often superbly witty, his music here, mostly in haunting waltz-time, far more accessible than is sometimes the case. The score positively throbs with love, regret and desire.”

Winner of a Tony for Best Musical and Best Musical Score!

Sondheim creates a stunning tour de force when he takes Ingmar Bergman’s comedy of manners, Smiles of a Summer Night, and turns it into a musical of masterful execution and elegance. Winner of four Tony Awards including Best Musical and Best Musical Score, this is a musical work that has forever entranced the world of theatre.

Set in 1900 Sweden, A Little Night Music explores the tangled web of affairs centered around actress Desirée Armfeldt and the men who love her: a lawyer by the name of Fredrik Egerman and the Count Carl-Magnus Malcom. When the traveling actress performs in Fredrik’s town, the estranged lovers’ passion rekindles. This strikes a flurry of jealousy and suspicion between Desirée, Fredrik, Fredrick’s wife, Anne, Desirée’s current lover, the Count, and the Count’s wife, Charlotte. Both men — as well as their jealous wives — agree to join Desirée and her family for a weekend in the country at Desirée’s mother’s estate. With everyone in one place, infinite possibilities of new romances and second chances bring endless surprises.

A Little Night Music is full of hilarity, witty and heartbreakingly moving moments of adoration, regret and desire. This dramatic musical celebration of love is perfect to showcase our talented cast of singers and actors, with it’s harmonically-advanced score and masterful orchestrations. And, it contains Sondheim’s popular song, the haunting “Send in the Clowns.”

Music and lyrics by Stephen Sondheim
Book by Hugh Wheeler
Producer and Music Director – Charles Enlow
Stage Director – Teresa Thuman
Conductor – Bruce Monroe
Choreographer – Lee Ann Hittenberger

Sat., Feb. 20
Phins Basketball at Home
Main gym (3000 bldg.) 2-6 p.m.
Screen Shot 2016-01-26 at 11.45.06 AM
Men’s and Women’s basketball take on Edmonds Community College at home! Come on out and root for your Phins! Women play at 2 p.m., Men play at 4 p.m. #GoPhins!

Campus events for Friday & Saturday, Feb 12 & 13: Job seekers’ roundtable, a talk by Rachel David, and more!

Here are the events happening around campus for Fri., Feb. 12 and Sat., Feb. 13.

Friday, Feb. 12
Intramural Yoga, Athletics bldg., room 3025, 11:30 a.m. – 12:20 p.m.
IMG_0602
Take time out from your day to rejuvenate and build core strength. Free to students, faculty, and staff.

Job Seekers’ Roundtable: Soft Skills with Ed Cruver, Workforce Education Office (bottom floor of FOSS, 5000 bldg.) 1-2:30 p.m.
EQ
Soft skills is a term often associated with a person’s “EQ” (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that characterize relationships with other people.

Other examples of soft skills: Communicating well verbally, as well as non-verbally. Making good decisions. Adaptability. Problem solving. Commitment, Flexibility, Time Management. There are even more, and we’ll touch on a few this Friday, with Shoreline Senior Center volunteer and longtime Roundtable contributor, Ed Cruver.

Do you react when criticized, or calmly consider the criticism? How well do you handle pressure? Do you see things from other’s perspectives? Ed will cover this and more, and of course we’d love to hear your own examples of soft skills and how best to put them to work. Great coffee and treats, compliments of Central Market, and always free!

See you this Friday – and as always, Good Luck Out There!

Sat., Feb. 13
Intramural Stevens Pass ski trip, 9:30 a.m. – 7:30 p.m.
Screen Shot 2016-02-03 at 10.25.15 PM
Snowboard, Ski, or Snowshoe Stevens pass with the Shoreline Community College Intramural program Sat., Feb. 13, 2016. A charter bus will chauffeur you to the pass from campus. The cost per person is subsidized by the Intramural program. Space is limited so sign up now! Current Shoreline students must pay their portion by 2/11/16 selecting from the following options:

$79.00 equipment rental& lift ticket
$54.00 lift ticket only
$29.60 snowshoe trail pass & snowshoe rental
$9.60 snowshoe trail pass only

The charter bus will leave Shoreline’s campus at 9:30 a.m. and return around 7 p.m.

For more info contact Stacie Attridge at intramurals@shoreline.edu

“How Does Gender Affect the Conditions of Our Lives,” a talk by faculty member Rachel David, room 2925 at 10 a.m.
rachel david

The Edmonds SnoKing Branch of the American Association of University Women now partners with Shoreline and Edmonds Community Colleges. Members next meet at 10 a.m., Feb. 13 in Room 2925 at the Shoreline Community College campus for a talk by Shoreline faculty Rachel David, “How Does Gender Affect the Conditions of Our Lives.” Guests are welcome. AAUW aims to advance equity for women and girls through advocacy, education, philanthropy, and research. The SnoKing branch welcomes members from south Snohomish and north King county. Learn more at esk-wa.aauw.net.

Phins Basketball on the road against Olympic College
Screen Shot 2016-01-26 at 11.45.06 AM

The Phins Men’s and Women’s basketball teams take on Olympic College on the road in Bremerton. Women play at 2 p.m., men play at 4 p.m. #GoPhins!

Campus events for Thurs., Feb. 11: Advising day, personal transformation, time management, and more!

Here are the events happening around campus for Thursday, Feb. 11.

Advising Day! Table in the Library, 10 a.m. – 1 p.m.
advising
Planning to graduate at the end of Winter quarter? Your application for graduation should be submitted by February 15. Still have questions? Come talk with an advisor in the library.

Personal Transformation and Travel to South Africa, PUB 9208, 11:30 a.m. – 12:30 p.m.
*A Sequel Report on the summer 2015 Study Abroad Experience
south africa 1
This past summer, a group of students, led by Professor Ernest Johnson, experienced a 4-week summer program in Cape Town where they examined the social and cultural history of South Africa, and explored current efforts to create a democratic, multicultural nation.

During this session, the students will report on what they felt and what they heard from the people they met. They participated in many social events and historical lectures, including school visits, lectures by community leaders, and home-stays inside “Black” townships and homelands.

Intramural Zumba, Athletics bldg., room 3025, 12:35-1:25 p.m.
Take time out from your busy day to dance your way fit. Free to students, faculty, and staff.

Planning for a Science Degree, Library Classroom 4214, 1-2:30 p.m.
Science faculty advisers will discuss requirements and course sequencing for the Associate in Science Degree Track 1 and 2. In addition, the advisers will help each student draft an individual educational (course) plan.

Managing and Prioritizing Your Time, PUB 9208, 1:30-2:30 p.m.
clocks
Part 1 of the Time Management Series:
Creating and establishing a study schedule and planning for your quarter are keys to supporting your success. Learning and practicing time management is an important part of your school and work life. Come explore your goals and priorities and learn how to create a plan for YOU and YOUR SUCCESS this quarter!

*This session will be recorded and posted online. To view go to our YouTube site.

Intramural Personal Training, Athletics bldg. Room 3007, 6-6:50 p.m.
Come get free, hands-on training to help you reach your fitness goals.

Reminder! Today’s the last day to sign up for the Intramural Stevens Pass ski trip

Screen Shot 2016-02-03 at 10.25.15 PMToday is the last day to sign up for the Intramural ski trip to Stevens Pass happening this Sat. Feb. 13.

Snowboard, Ski, or Snowshoe Stevens pass with the Shoreline Community College Intramural program Sat., Feb. 13, 2016. A charter bus will chauffeur you to the pass from campus. The cost per person is subsidized by the Intramural program. Space is limited so sign up now! Current Shoreline students and staff must pay their portion by 2/11/16 selecting from the following options:

$79.00 equipment rental& lift ticket
$54.00 lift ticket only
$29.60 snowshoe trail pass & snowshoe rental
$9.60 snowshoe trail pass only

The charter bus will leave Shoreline’s campus at 9:30 a.m. and return around 7 p.m.

For more info contact Stacie Attridge at intramurals@shoreline.edu