De-stress with BREATHE before finals events May 31-June 3

breathe_spring 2016It’s time to BREATHE and enjoy our quarterly campus pre-funk to finals week that’s all about stressing a little less!

Everyone – students and employees – are encouraged to participate and BREATHE. Make sure you pick up a passport at any BREATHE activity and you will have the opportunity to earn a fun prize.

Thanks so much to ALL of our campus partners, the schedule of events includes BREATHE activities all over campus! Events begin on Tuesday and wrap up on Friday. Please share the schedule with your students and co-workers.

And don’t forget as we prepare for finals and the end of the quarter – Just BREATHE!

Thank you! – Gwyn, Sheryl, Yvonne, and Diana (SCC Counselors)

Counseling Services syllabi blurb and spring quarter events preview

Hello, everyone!

We at Counseling Services would like to share a blurb about our services that you may use in your syllabi for Spring Quarter and/or post on Canvas:

Whether you are feeling overwhelmed, having difficulty in your classes or undecided about your major, Counseling Services is here to help. Counseling Services provides free, confidential and professional mental health and career counseling services, resource information and referral to both on and off campus supports. Visit FOSS 5229 or call 206.546.4559 to make an appointment. Check out Counseling Services online here. 

In addition, we are sending a preview of the workshops we are hosting Spring quarter. We encourage you to promote with your students! More information to come the first week of the quarter:

Wednesday, April 6 – April is Counseling Awareness Month – 11:30 am – 1:30 pm @ PUB main floor
Wednesday, April 13 – Managing Stress – 12:30 – 1:30 pm @ 9208
Wednesday, April 20 – Understanding Sexual Consent – 12:30 – 1:30 pm @ 9201
Wednesday, April 27 – Film Screening: My Depression – 12:30 – 1:30 pm @ 9208
Wednesday, May 4 – Overcoming Test Anxiety – 12:30 – 1:30 pm @ 9208
Wednesday, May 11 – Growth Mindset – 12:30 – 1:30 pm @ 9208
Thursday, May 26 – BREATHE Promotion – 11:30 am – 1:30 pm @ PUB main floor
Thursday, June 2 – BREATHE – ALL DAY

Have a wonderful break and see you next quarter!

Gwyn, Sheryl, Diana and Yvonne
Shoreline Community College Counselors